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ERC News for the week of Dec 11th – CARA Winners

 

CARA just posted the season individual awards winners including several ERC members:

  • Age Graded Men and Women First Place Nancy Rollins (In short this means that Nancy is the top performing runner on the CARA circuit).
  • Clydesdale A Third Place Jeff Giffin

     

  • Clydesdale B First Place Guy Nickelson

     

  • Male 60-64 Second Place Keith Holzmueller, Third Place Keith Burns

     

  • Male 70-74 First Place Jonathan Cohen

     

  • Female 60-64 Third Place Debra Evans

     

  • Female 65-69 First Place Linda Lynch, Third Place Catherine Saccany

     

  • Female 70-74 First Place Nancy Rollins

 

Congratulations to our winners and all members that participated in the CARA circuit this year….team results to be published soon.

 

 

Monday Run Update:

 

Dara has provided the following update for the Monday runs:

 

“Tomorrow 12/11 through 1/08/18, I'm going to try the different start times/days for the Central Park Ave. and Church St. running group.  I want to see which time/day would work best in the majority of people's schedules.  Plus, during the next month a lot of vacation time opens up for many people.

 Starting tomorrow, the Monday runs will be at 9:15AM through Jan. 8th.  Also, I will be leading a Sunday morning run at 8:45AM. 

 Monday runs meet at Church and Central Park Ave.  Sunday runs will meet at Crawford and Lyons.”

 

A reminder of dates for your January dance card:

 

 

January 1st – Our annual New Year’s Day Run – hosted by our friends at Runner’s Edge at Plaza del Lago. A timed run - 22.5 minutes north up Sheridan – turn around and head back for coffee and chat with your ERC comrades.

 

January 14th – Wintervals Start – Usual venue – ETHS Fieldhouse Gym – 12:00 to 1pm

 

January 20th – F3 Half Marathon – a favorite race for many of the SMLR Winter Warriors. Check out www.f3running.com The race starts at Soldier Field and follows the Lakefront path to ensure you get the full blast of icy wind. They also have a 5k option.

 

 

Have a great week.

 

Cheers

 

Kevin

 

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ERC's Weekly Runs 

MONDAY AM -Monday AM Run- 6:00 am, Church & Central Park - Dara Ury daraury@gmail.com

 

“Tomorrow 12/11 through 1/08/18, I'm going to try the different start times/days for the Central Park Ave. and Church St. running group.  I want to see which time/day would work best in the majority of people's schedules.  Plus, during the next month a lot of vacation time opens up for many people.

 Starting tomorrow, the Monday runs will be at 9:15AM through Jan. 8th.  Also, I will be leading a Sunday morning run at 8:45AM. 

 Monday runs meet at Church and Central Park Ave.  Sunday runs will meet at Crawford and Lyons.”

 

MONDAY PM -Evening Run - 6:30pm, Henry Crown Sports Pavilion - Tim Guimond trguimond@gmail.com

 

TUESDAY AM - Early Morning Lakefront Run - 5:30, Greenleaf and Lakefront - Kate Saccany cdsaccany@aol.com

 

WEDNESDAY PM (Commencing 10/18) - Evening Run 6:30 Henry Crown Sports Pavilion - Leader - Nancy Rollins nr.runner@gmail.com

 

THURSDAY AM - Early Morning Lakefront Run - 5:30, Greenleaf and Lakefront 
Kate Saccany 
cdsaccany@aol.com

THURSDAY PM - Pub Run - 
May 18th, Prairie Moon, 7pm through Oct. 5th - Meredith Kopelman meredith.s.kopelman@gmail.com


SATURDAY AM - 
Saturday Morning Run Groups – Norris Center on Campus


SUNDAY AM - 
Trail Run first Sunday of every month - various locations, 9am - Elias Theodosis - eliastheodosis@gmail.com

SUNDAY WINTER HILL TRAINING - January - March

 

SUNDAY INTERVALS - Indoor track training. January - March

 

Times are START times. Please arrive 10 to 15 minutes early

ROUTE MAPS FOR ALL OUR RUNS