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HomeWintervals

WINTERVALS • have concluded for 2018. Check out our summer track program, Summervals, running from April - September, 2018, Wednesday mornings and evenings.

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:
Bring your own water/fluids to stay hydrated. There is no water fountain.

Bring your own water/fluids to stay hydrated. There is no water fountain.

The track is approximately 176 yards or 0.1 mile, so the turns are tight.




About Coach Keith Holzmueller


Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.


 


March Workouts at a Glance:

March 11: Timed ladder

March 18: Mile time trial

Click on the link below for workout details

March 2018 Wintervals