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January 14, 21, 28. February 4, 11, 18, 25. March 11, 18.
Noon to 1PM 
ETHS Fieldhouse - 2016 Church Street, Evanston, on the ETHS campus

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency, and adapt to race specific intensity. Workouts vary every week. 

Bring your own water/fluids to stay hydrated. There is no water fountain.

Please arrive 10-15-min early, and be dressed and be ready to run at noon. 

The track is approximately 176 yards or 0.1 mile, so the turns are tight.

About Coach Keith Holzmueller

Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.