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    2024 WINTERVALS • NOON
   SUNDAY ETHS FIELD HOUSE 

Track interval training of up-tempo, fast runs (repeats) followed by rest periods (intervals) of slower running to build aerobic strength, improve running efficiency and adapt to race specific intensity. Workouts vary every week. See side bar for what's on tap.

Reminders:

Warm up before noon as we only have track for one hour 

Bring your own water/fluids to stay hydrated

ETHS track is 160 meters per lap from lane one so turns are tight

About Coach Keith Holzmueller

Keith has been a competitive runner since high school, and is a frequent age group winner on the CARA Race Circuit. For a number of years he coached track and cross-country for local youth programs.

Feb  2024 Workouts at a Glance:


February 4: Six 3-Minute Intervals (18 minutes hard)
February 11: Timed Ladder (20 minutes hard)
February 18: Ten 2-Minute Intervals (20 minutes hard)
February 25: Easy-Medium-Hard Running (22 minutes total)


CLICK FOR DETAILS

March 2024 Wintervals